This is a support page for Metahost hosting services. Metahost is managed by Metaform, a web services company.
Any of your domains, with /phpmyadmin/ in the end. For example: http://example.com/phpmyadmin/
FTP host address is the address of any of your domains. FTP suername is your hsoting panel username, or a user name that you created. @yourdomain.com is also part of FTP usernames!
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You should specify localhost as your MySQL host. Version of MySQL is 5.5
PHP version is 5.5.